What To Pack In Your Mountain Biking Backpack

The Grom Life is an independent publisher. You will not find paid product promotions or sponsored content on this site. You will find affiliate links which means we may earn a commission if you purchase through these links.

Whether you’re a beginner or a seasoned mountain biker, having the right gear can make all the difference. That’s why it’s important to know what to pack in your mountain biking backpack. In this blog post, we will discuss what to pack and why. We’ll also provide some tips on how to choose the right mountain biking backpack for you!

Here is a list of What to Pack in Your Mountain Biking Backpack

In mountain biking, unlike road cycling, you often carry a backpack. These are often hydration backpacks that not only allow you to carry the necessary elements in the event of unfavorable situations: bad weather, punctures, breakdowns, or accidents.

You have to try not to fill your backpack too much with useless objects so that it does not become a burden. We are going to tell you what items to take with you to avoid possible unforeseen events that spoil our day and which are relatively frequent on mountain bikes.

Cell phone charger

On mountain bike outings, more than having to remember our smartphone – an accessory that we never forget even when going to the bathroom, useful for monitoring, and essential in an emergency – it is important to remember to take a cell phone battery or charger, especially if you use an app for training, remember to charge your cell phone before going out because otherwise, it will become a useless weight.

A wind and rain resistant jacket

The weather can be bad; having a waterproof jacket can save our lives in case of rain, high winds, or a sharp drop in temperature. Having a jacket at the right time can make a difference physically and psychologically. To combat possible space problems, some compressible models fit in a pocket.

Food and water

It may seem obvious, but it is essential to have with us some energy reserves for the most critical situations. Energy bars are a good option because they are compact and nutritious. Gels can also be useful as they are a source of quick sugars, perfect for prolonged and intense efforts like long and steep climbs. Dried fruits are another good option. Also, remember that it is very easy to become dehydrated so do not forget the water reserves and take advantage of the water fill stations that you will find along the way.

Essential Tools For Mountain Biking

Puncture repair kit

The perfect trio: an inner tube, tire levers, and a pump. It is useful whether for tires with an inner tube or for tubeless tires, and it is essential to prevent a puncture from spoiling the excursion. A spare inner tube, a compact pump (or compressed air canister), and tire levers will help us fix the bike quickly.

Even the most modern chains can break, often due to insufficient lubrication or negligence. That’s why a connecting link is a perfect answer to repairing the chain if it breaks. Make sure you have the right links for your drivetrain – 9/10v or 11v – and keep it in your backpack.


It is more essential than you think. A multi-tool is useful for everything; to adjust brake or handlebar levers after a crash, or to tighten SPD cleat nuts and seat post clamp. Nothing beats a multi-tool for its usefulness and versatility.

Check that it has all the appropriate keys for your bike – such as Torx T25 (for many brakes and transmissions) or Allen of 8 mm (for some pedals).

First aid kit

We end with the most important that we must have in our backpack. In the event of an accident, it is essential to have a first aid kit: gauze, bandages, compresses, dressings, and disinfectant wipes. The danger is around the corner: better not be caught unprepared.

More accessories

The most important: plastic clamps, the most practical to transport by bike. They take up little space; they are light, cheap, and useful for carrying out multiple small repairs on the way: temporarily closing a broken nut or a cut brake tube, changing a screw of a chain, fixing a light, replacing the Seat post ring and much more. In addition, a spare shifting branch can be very useful because it is one of the most delicate parts of the mountain bike.


Mountain biking is fun and we want to keep it that way. Pack your backpack with the right gear to keep your time on the trail a good time.