Why Jumping Rope is Good For Runners
For some of us, jumping rope elicits memories of youth and time with friends on the playground playing double dutch, or trying to see if …
Running
We have tips and advice no matter if you are training for a marathon or if you are running trails for the first time. Happy trails or asphalt or sand or whatever it is you like to run on.
How to Get Back into Running
For whatever reason you stopped running, we want to help you get back on track, both literally and figuratively. Running is a great way to …
Is It Better To Run 4 Or 5 Days A Week?
One of the most often asked questions by runners looking to build their running routines is “how many days each week should I be running?” …
How Long Does it Take to Run a Mile
The most obsessed-over metric for a runner is their average mile pace during their run. All run tracking websites and devices include this metric so …
Why Avocado Toast Is Good For Runners
At one point or another, every runner has experienced a moment during their workout when they realized that they simply didn’t eat enough prior to …
How To Stretch Butt Muscles
Your butt is at the center of everything you do, supporting when you sit and propelling your forward when you run or walk. Because of …
How To Use Bath Salts For Recuperating After Running
Amateur and elite runners alike know the muscle soreness that comes after running. They push their bodies each time they exercise to stay in shape …
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How Much Does A Water Bottle Weigh
Hydration is a major key to your running success. Hotter summer days mean that you’ll need more water as you get out for your run. …
How Many Laps On A Track Is A Mile
Your local high school track or even at the university or college campus can be great places to run. Many tracks will have open hours …
How To Sprint Faster
Sprinting is a different mechanism than running for distance which will require unique training to improve. This is unique and different from normal endurance running …
How Fast Can Dogs Run
Dogs are great companions, they can help us feel safe, they are playful, and can become a member of the family. And, if you’re an …
How To Run In The City
The best thing about being a runner is that you can do it anywhere as long as the weather is reasonably good. You don’t need …
Honey Is Good For Running. Here’s Why
Honey! The sweet, golden liquid produced by bees. It is a simple carbohydrate that falls under the sugars category in dietary terms. It’s delicious and …
How To Get Dead Skin Off Feet (For Runners)
Your body is constantly trying to naturally exfoliate by sending dead skin off. In the case of runners or athletes who tend to spend long …
Can You Walk A Marathon?
Perhaps you’ve always wanted to participate in a half marathon or a full marathon, but you are unable to run, or maintain a running pace …
How To Beat Your Personal Best In Running
For marathon runners—and all athletes—setting a new personal record (PR) or personal best (PB) is something to celebrate. Whether you are running a half marathon …