How Fast Can Dogs Run
Dogs are great companions, they can help us feel safe, they are playful, and can become a member of the family. And, if you’re an …
We have tips and advice no matter if you are training for a marathon or if you are running trails for the first time. Happy trails or asphalt or sand or whatever it is you like to run on.
Dogs are great companions, they can help us feel safe, they are playful, and can become a member of the family. And, if you’re an …
The best thing about being a runner is that you can do it anywhere as long as the weather is reasonably good. You don’t need …
Honey! The sweet, golden liquid produced by bees. It is a simple carbohydrate that falls under the sugars category in dietary terms. It’s delicious and …
Your body is constantly trying to naturally exfoliate by sending dead skin off. In the case of runners or athletes who tend to spend long …
Perhaps you’ve always wanted to participate in a half marathon or a full marathon, but you are unable to run, or maintain a running pace …
For marathon runners—and all athletes—setting a new personal record (PR) or personal best (PB) is something to celebrate. Whether you are running a half marathon …
Running a half marathon, marathon or even a 10k becomes exponentially harder when you add the difficulty of uneven terrain and elevation gains. There is …
There are thousands of marathons worldwide every year, with millions of participants. Running marathons means different things to everyone. For many it is an important …
Typically, due to adrenaline and the excitement of race day, most of us tend to run a little faster on race day and push a …
For runners and trail runners alike, shin splints are a common and very frustrating injury that result in lower leg pain. This painful injury typically …
In the last few years, the world has opened up to many of us. With the rising ability to work remotely, we have the option …
The road to trail running can be a physically grueling one, but one that will literally transform you, make you stronger and leave you wanting …
The simple answer is an emphatic, “Yes!” The physical advantages to adding the trail to your running routine are many, even just once a week. …
There are a lot of reasons people get into trail running. Some are looking for a new challenge and new ways to push their bodies …