How To Run In The City
The best thing about being a runner is that you can do it anywhere as long as the weather is reasonably good. You don’t need …
Running
We have tips and advice no matter if you are training for a marathon or if you are running trails for the first time. Happy trails or asphalt or sand or whatever it is you like to run on.
Honey Is Good For Running. Here’s Why
Honey! The sweet, golden liquid produced by bees. It is a simple carbohydrate that falls under the sugars category in dietary terms. It’s delicious and …
How To Get Dead Skin Off Feet (For Runners)
Your body is constantly trying to naturally exfoliate by sending dead skin off. In the case of runners or athletes who tend to spend long …
Can You Walk A Marathon?
Perhaps you’ve always wanted to participate in a half marathon or a full marathon, but you are unable to run, or maintain a running pace …
How To Beat Your Personal Best In Running
For marathon runners—and all athletes—setting a new personal record (PR) or personal best (PB) is something to celebrate. Whether you are running a half marathon …
How Long Does It Take To Run A Trail Marathon?
Running a half marathon, marathon or even a 10k becomes exponentially harder when you add the difficulty of uneven terrain and elevation gains. There is …
What Is A Marathon?
There are thousands of marathons worldwide every year, with millions of participants. Running marathons means different things to everyone. For many it is an important …
How Long Does It Take To Run A Marathon?
Typically, due to adrenaline and the excitement of race day, most of us tend to run a little faster on race day and push a …
How Long Do Shin Splints Last
For runners and trail runners alike, shin splints are a common and very frustrating injury that result in lower leg pain. This painful injury typically …
Best Places To Live For Trail Running
In the last few years, the world has opened up to many of us. With the rising ability to work remotely, we have the option …
How to Train for Trail Running
The road to trail running can be a physically grueling one, but one that will literally transform you, make you stronger and leave you wanting …
Does Trail Running Build Muscle?
The simple answer is an emphatic, “Yes!” The physical advantages to adding the trail to your running routine are many, even just once a week. …
How to Start Trail Running
There are a lot of reasons people get into trail running. Some are looking for a new challenge and new ways to push their bodies …
