How Long Should You Hold Yoga Poses? It Depends
If you are on a mission to embark on a yoga practice on your own, either at home or at the park, you may be …
Yoga
What Is Kundalini Yoga Practice
Over the past few decades, the Western world has embraced the practice of yoga in several different forms. One of the most popular forms of …
How Much Does a Yoga Retreat Cost?
Yogis in need of a rejuvenating getaway have been flocking to spend their time at yoga retreats all across the country, and even internationally. It’s …
How Do You Pack a Yoga Mat on a Plane?
Globetrotters and busy bees know how stressful traveling can be, and it’s only getting more stressful as the years go by. There are so many …
Can You Do Yoga While Pregnant?
Maybe you’re an avid yogi looking to continue your practice while pregnant. Perhaps you’ve never done yoga before, but are looking for ways to stay …
Does Yoga Build Strength?
While yoga is a widely popular exercise around the world, there seems to be this common misbelief that yoga is only effective for relaxation and …
What Is Chair Yoga?
It’s no secret that practicing yoga comes with a multitude of health benefits, both physical and mental. Nowadays, it seems like almost everyone wants to …
What to Wear to Hot Yoga
You’ve finally decided to take the plunge and try hot yoga—but what to wear? Hot yoga is a little sweatier than regular yoga, so it’s …
Best Cities for Yoga in the US
Gone are the days when yoga was only practiced by the hippies and spiritual gurus of the world. Ever since yoga’s arrival to the United …
Should Yoga Be Done Barefoot?
Most of the activities we perform throughout the day are done while wearing shoes. Yoga isn’t one of them. While it’s no secret that we …
How Many Sun Salutations Should You Do in A Day?
In your yoga class, you may have been confused hearing your yoga teacher talk about sun salutations. Sun Salutation, known as Surya Namaskar in Sanskrit, …
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How To Breathe In Yoga
Any yoga teacher would probably agree that breathing is the most important part of your yoga practice. While yoga might seem like it’s all stretches …
What Yoga Poses Make You Fart?
You show up to a yoga class for the first time and are going through the motions—when suddenly, you feel an urge to pass gas. …
Is My Yoga Teacher Hitting on Me?
You may have heard the saying “opposites attract” once or twice over the course of your life, but the truth is: we tend to gravitate …
How to Clean a Yoga Mat: Daily Cleaning & Deep Cleaning
If yoga is a regular part of your routine, you most likely own a yoga mat—but how often do you clean it? Yoga mats are …
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Yoga Symbols and Their Meanings
If you practice yoga long enough, there are a lot of symbols you will see over and over again. Learning about what these symbols mean …