How Long Should You Hold Yoga Poses? It Depends
If you are on a mission to embark on a yoga practice on your own, either at home or at the park, you may be …
If you are on a mission to embark on a yoga practice on your own, either at home or at the park, you may be …
Over the past few decades, the Western world has embraced the practice of yoga in several different forms. One of the most popular forms of …
Yogis in need of a rejuvenating getaway have been flocking to spend their time at yoga retreats all across the country, and even internationally. It’s …
Globetrotters and busy bees know how stressful traveling can be, and it’s only getting more stressful as the years go by. There are so many …
Maybe you’re an avid yogi looking to continue your practice while pregnant. Perhaps you’ve never done yoga before, but are looking for ways to stay …
While yoga is a widely popular exercise around the world, there seems to be this common misbelief that yoga is only effective for relaxation and …
It’s no secret that practicing yoga comes with a multitude of health benefits, both physical and mental. Nowadays, it seems like almost everyone wants to …
You’ve finally decided to take the plunge and try hot yoga—but what to wear? Hot yoga is a little sweatier than regular yoga, so it’s …
Gone are the days when yoga was only practiced by the hippies and spiritual gurus of the world. Ever since yoga’s arrival to the United …
Most of the activities we perform throughout the day are done while wearing shoes. Yoga isn’t one of them. While it’s no secret that we …
In your yoga class, you may have been confused hearing your yoga teacher talk about sun salutations. Sun Salutation, known as Surya Namaskar in Sanskrit, …
How Many Sun Salutations Should You Do in A Day? Read More »
Any yoga teacher would probably agree that breathing is the most important part of your yoga practice. While yoga might seem like it’s all stretches …
You show up to a yoga class for the first time and are going through the motions—when suddenly, you feel an urge to pass gas. …
You may have heard the saying “opposites attract” once or twice over the course of your life, but the truth is: we tend to gravitate …
If yoga is a regular part of your routine, you most likely own a yoga mat—but how often do you clean it? Yoga mats are …
How to Clean a Yoga Mat: Daily Cleaning & Deep Cleaning Read More »
If you practice yoga long enough, there are a lot of symbols you will see over and over again. Learning about what these symbols mean …