Running

For some of us, jumping rope elicits memories of youth and time with friends on the playground playing double dutch, or trying to see if […]

For whatever reason you stopped running, we want to help you get back on track, both literally and figuratively. Running is a great way to

One of the most often asked questions by runners looking to build their running routines is “how many days each week should I be running?”

The most obsessed-over metric for a runner is their average mile pace during their run. All run tracking websites and devices include this metric so

At one point or another, every runner has experienced a moment during their workout when they realized that they simply didn’t eat enough prior to

Your butt is at the center of everything you do, supporting when you sit and propelling your forward when you run or walk. Because of

Amateur and elite runners alike know the muscle soreness that comes after running. They push their bodies each time they exercise to stay in shape

Hydration is a major key to your running success. Hotter summer days mean that you’ll need more water as you get out for your run.

Your local high school track or even at the university or college campus can be great places to run. Many tracks will have open hours

Sprinting is a different mechanism than running for distance which will require unique training to improve. This is unique and different from normal endurance running

Dogs are great companions, they can help us feel safe, they are playful, and can become a member of the family. And, if you’re an

The best thing about being a runner is that you can do it anywhere as long as the weather is reasonably good. You don’t need

Honey! The sweet, golden liquid produced by bees. It is a simple carbohydrate that falls under the sugars category in dietary terms. It’s delicious and

Your body is constantly trying to naturally exfoliate by sending dead skin off. In the case of runners or athletes who tend to spend long

Perhaps you’ve always wanted to participate in a half marathon or a full marathon, but you are unable to run, or maintain a running pace

For marathon runners—and all athletes—setting a new personal record (PR) or personal best (PB) is something to celebrate. Whether you are running a half marathon