Running

Running a half marathon, marathon or even a 10k becomes exponentially harder when you add the difficulty of uneven terrain and elevation gains. There is […]

There are thousands of marathons worldwide every year, with millions of participants. Running marathons means different things to everyone. For many it is an important

Typically, due to adrenaline and the excitement of race day, most of us tend to run a little faster on race day and push a

For runners and trail runners alike, shin splints are a common and very frustrating injury that result in lower leg pain. This painful injury typically

In the last few years, the world has opened up to many of us. With the rising ability to work remotely, we have the option

The road to trail running can be a physically grueling one, but one that will literally transform you, make you stronger and leave you wanting

The simple answer is an emphatic, “Yes!” The physical advantages to adding the trail to your running routine are many, even just once a week.

There are a lot of reasons people get into trail running. Some are looking for a new challenge and new ways to push their bodies