What Is Buti Yoga? Benefits, FAQs & More

If you have ever wanted to lose weight, dance, and foster self-love all in one class, you’re looking in the right direction.

Buti yoga, brought to life by celebrity trainer Bizzie Gold in 2010, has forever changed the way we exercise.

Tribal dance meets traditional yoga to create a unique practice that is sure to get your heart pumping!

What Is Buti Yoga?

Staying in line with the traditional teachings of yoga, Buti Yoga’s slogan is “Sweat with intention.”

The word “buti” is a Marathi Indian term which means “the cure to something that’s been hidden away or kept secret.”

Buti Yoga is a liberating experience for the mind and physical body that is designed to help you become more body positive.

This practice combines dance rituals with yoga movements to give you a fun, cardio intense workout that leaves you feeling euphoric.

It’s all about discovering your self-worth and igniting your feminine energy.

In a Buti yoga class, you can expect to do some killer ab sequences, lots of hip circles, cardio, and intentional shaking to the beat of a high energy playlist.

Buti Yogis are encouraged to scream, tap the ground with their hands, make noise, and basically do whatever comes naturally to them in the moment during a class.

The benefit of doing these movements to the beat of your favorite song is that it gets you out of your head and into your body.

Buti yoga teachers motivate their students to channel animalistic energy and be wild on the yoga mat through what they call “primal movement.”

This is one place where yogis should not care about what they look like as they move their body freely.  

The Benefits Of Buti Yoga

There are plenty of benefits to be gained from such a soulful, high-energy exercise.

Here are some of the awesome benefits of Buti Yoga:

  • Much like a power yoga class, a Buti class will give you a much sweatier, cardio intensive workout to help you burn more calories.
  • The infectious group energy of these classes will motivate you to keep coming back for more.
  • The combination of plyometric elements, explosive movements and dance will keep your heart pumping, and improve circulation throughout the body.
  • This practice is designed to clear out any blockages in your first and second chakras. When these chakras become blocked, it can cause us to have tight hips and closed minds. Many cultures, such as Native American and African tribes, have been using these dance rituals consisting of hip and pelvic spiraling for centuries. Buti has incorporated these dances into their routines to cure these ailments.

Frequently Asked Questions (FAQ)

Here are some of the most common questions people have about Buti Yoga.

Is Buti yoga really yoga?

You can think of Buti yoga as a combination between vinyasa style yoga and dance.

What is Buti yoga good for?

Buti yoga is a cardio intense exercise to help you love your body, build muscle, and feel energized.

Is Buti yoga for Beginners?

Just like with most other forms of exercise, you start with what you can and continue to grow from there.

In your first class, you might need to modify or take breaks, but the goal is to just keep on moving and sweat with intention.

How many calories do you burn in Buti yoga?

Buti Yoga is designed to nurture self-love and confidence, but it is also one heck of a workout.

Due to the explosive movements and high energy, you can expect to burn more calories in a Buti class than you would in traditional yoga.

Buti yoga is a great option for those who might be looking to lose weight while enjoying themselves in the process.