Yoga

If you are on a mission to embark on a yoga practice on your own, either at home or at the park, you may be […]

Over the past few decades, the Western world has embraced the practice of yoga in several different forms. One of the most popular forms of

Yogis in need of a rejuvenating getaway have been flocking to spend their time at yoga retreats all across the country, and even internationally. It’s

Globetrotters and busy bees know how stressful traveling can be, and it’s only getting more stressful as the years go by. There are so many

Maybe you’re an avid yogi looking to continue your practice while pregnant. Perhaps you’ve never done yoga before, but are looking for ways to stay

While yoga is a widely popular exercise around the world, there seems to be this common misbelief that yoga is only effective for relaxation and

It’s no secret that practicing yoga comes with a multitude of health benefits, both physical and mental. Nowadays, it seems like almost everyone wants to

You’ve finally decided to take the plunge and try hot yoga—but what to wear? Hot yoga is a little sweatier than regular yoga, so it’s

Gone are the days when yoga was only practiced by the hippies and spiritual gurus of the world. Ever since yoga’s arrival to the United

Most of the activities we perform throughout the day are done while wearing shoes. Yoga isn’t one of them.  While it’s no secret that we

In your yoga class, you may have been confused hearing your yoga teacher talk about sun salutations. Sun Salutation, known as Surya Namaskar in Sanskrit,

Any yoga teacher would probably agree that breathing is the most important part of your yoga practice. While yoga might seem like it’s all stretches

You show up to a yoga class for the first time and are going through the motions—when suddenly, you feel an urge to pass gas.

You may have heard the saying “opposites attract” once or twice over the course of your life, but the truth is: we tend to gravitate

If yoga is a regular part of your routine, you most likely own a yoga mat—but how often do you clean it? Yoga mats are

If you practice yoga long enough, there are a lot of symbols you will see over and over again. Learning about what these symbols mean