What Does Namaste Mean in Yoga?
You’ve probably heard the word “namaste” if you have ever taken a yoga class at a yoga studio. Your teacher will usually guide you to …
Yoga
12 Yoga Poses For Beginners: Flex Your Yoga Skills
Imagine that it’s your first time in yoga class and you catch yourself feeling totally frustrated with every pose as you gaze around the room …
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20 Yoga Terms and Definitions for Beginners
If you have ever taken a yoga class or tuned into a virtual one, you might have heard some unfamiliar words being sprinkled throughout the …
How To Find The Right Yoga Style For You
It’s no secret that yoga has taken the Western world by storm—one asana at a time, of course. Yoga practice has been popularized for its …
How Many Types Of Yoga Are There
If you have ever taken a class or been a member of a yoga studio, you know that there are many different types of yoga. …
Frequently Asked Questions (FAQ) About Yoga
A hobby to some and a way of life for many, yoga is a multi-faceted practice with an ever-growing following. Though its popularity is increasing …
What Does Mudra Mean In Yoga?
If you have ever practiced yoga, chances are you’ve heard about yoga poses (asanas) and breathwork (pranayama) as integral parts of the practice. Yoga Mudras, …
What Is Jnana Yoga
Yoga is an ancient practice that has remained relevant and even grown in popularity over the years. It originally began as a spiritual practice to …
What Is Baptiste Yoga
You may have done yoga before, but have you ever practiced yoga in a 90-degree room? Baptiste Yoga, founded by Baron Baptiste in 1990’s, is …
What Is Kemetic Yoga?
When most people think of yoga and its origins, Asia and India are the two countries that come to mind. Many of the yoga traditions …
How to Align Your Chakras Through Yoga
Are your chakras out of alignment? If you have been feeling disconnected to yourself or your body in any way, one or more of your …
What Is Tantra Yoga
If you have ever heard of Tantra Yoga, it might be tempting to assume that it is related to tantric sex (a spiritual form of …
What Is Rocket Yoga & How It Is Different Than Ashtanga Yoga
Ever since its arrival to the United States, yoga has branched out into many different styles and adaptations of the traditional practice. Rocket Yoga is …
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What Is Gentle Yoga? The Styles Of Yoga, The Benefits & More
Yoga in the United States has evolved drastically over the last few decades. With a wide variety of classes to choose from, there is now …
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What Is Kripalu Yoga?
Many styles of yoga were born of ancient Hatha yoga practices. Kripalu Yoga is one of these modernized forms of yoga with Hatha roots. While …
What Does “Om” Mean In Yoga
If you have ever been to a yoga class, you might be familiar with the sound ‘om’ that you are often invited to chant along …