What Does Namaste Mean in Yoga?
You’ve probably heard the word “namaste” if you have ever taken a yoga class at a yoga studio. Your teacher will usually guide you to …
You’ve probably heard the word “namaste” if you have ever taken a yoga class at a yoga studio. Your teacher will usually guide you to …
Imagine that it’s your first time in yoga class and you catch yourself feeling totally frustrated with every pose as you gaze around the room …
12 Yoga Poses For Beginners: Flex Your Yoga Skills Read More »
If you have ever taken a yoga class or tuned into a virtual one, you might have heard some unfamiliar words being sprinkled throughout the …
It’s no secret that yoga has taken the Western world by storm—one asana at a time, of course. Yoga practice has been popularized for its …
If you have ever taken a class or been a member of a yoga studio, you know that there are many different types of yoga. …
A hobby to some and a way of life for many, yoga is a multi-faceted practice with an ever-growing following. Though its popularity is increasing …
If you have ever practiced yoga, chances are you’ve heard about yoga poses (asanas) and breathwork (pranayama) as integral parts of the practice. Yoga Mudras, …
Yoga is an ancient practice that has remained relevant and even grown in popularity over the years. It originally began as a spiritual practice to …
You may have done yoga before, but have you ever practiced yoga in a 90-degree room? Baptiste Yoga, founded by Baron Baptiste in 1990’s, is …
When most people think of yoga and its origins, Asia and India are the two countries that come to mind. Many of the yoga traditions …
Are your chakras out of alignment? If you have been feeling disconnected to yourself or your body in any way, one or more of your …
If you have ever heard of Tantra Yoga, it might be tempting to assume that it is related to tantric sex (a spiritual form of …
Ever since its arrival to the United States, yoga has branched out into many different styles and adaptations of the traditional practice. Rocket Yoga is …
What Is Rocket Yoga & How It Is Different Than Ashtanga Yoga Read More »
Yoga in the United States has evolved drastically over the last few decades. With a wide variety of classes to choose from, there is now …
What Is Gentle Yoga? The Styles Of Yoga, The Benefits & More Read More »
Many styles of yoga were born of ancient Hatha yoga practices. Kripalu Yoga is one of these modernized forms of yoga with Hatha roots. While …
If you have ever been to a yoga class, you might be familiar with the sound ‘om’ that you are often invited to chant along …