Yoga

You’ve probably heard the word “namaste” if you have ever taken a yoga class at a yoga studio. Your teacher will usually guide you to […]

Imagine that it’s your first time in yoga class and you catch yourself feeling totally frustrated with every pose as you gaze around the room

If you have ever taken a yoga class or tuned into a virtual one, you might have heard some unfamiliar words being sprinkled throughout the

It’s no secret that yoga has taken the Western world by storm—one asana at a time, of course. Yoga practice has been popularized for its

If you have ever taken a class or been a member of a yoga studio, you know that there are many different types of yoga.

A hobby to some and a way of life for many, yoga is a multi-faceted practice with an ever-growing following. Though its popularity is increasing

If you have ever practiced yoga, chances are you’ve heard about yoga poses (asanas) and breathwork (pranayama) as integral parts of the practice. Yoga Mudras,

Yoga is an ancient practice that has remained relevant and even grown in popularity over the years. It originally began as a spiritual practice to

You may have done yoga before, but have you ever practiced yoga in a 90-degree room? Baptiste Yoga, founded by Baron Baptiste in 1990’s, is

When most people think of yoga and its origins, Asia and India are the two countries that come to mind. Many of the yoga traditions

Are your chakras out of alignment? If you have been feeling disconnected to yourself or your body in any way, one or more of your

If you have ever heard of Tantra Yoga, it might be tempting to assume that it is related to tantric sex (a spiritual form of

Ever since its arrival to the United States, yoga has branched out into many different styles and adaptations of the traditional practice. Rocket Yoga is

Yoga in the United States has evolved drastically over the last few decades. With a wide variety of classes to choose from, there is now

Many styles of yoga were born of ancient Hatha yoga practices. Kripalu Yoga is one of these modernized forms of yoga with Hatha roots. While

If you have ever been to a yoga class, you might be familiar with the sound ‘om’ that you are often invited to chant along