Yoga

It’s no secret that practicing yoga can result in a multitude of physical and mental health benefits. One of the amazing things about yoga is […]

For ages, yoga has been practiced as both a physical and spiritual discipline. If you practice yoga regularly in the western world, you may be

Hatha yoga is a classical style of yoga that has been around since the 15th century. This practice is one of the oldest styles of

Yoga is an ancient and popular practice that takes many forms. If you have been in the yoga game long enough, you may have seen

If you’ve ever been a member of a yoga studio, you may have seen “slow flow” listed on the class schedule. Many yoga studios will

Yoga is widely popular for its emotional, spiritual, and physical benefits. Many people practice yoga to increase flexibility, build strength, and enhance their overall well-being.

Yoga has become more and more popular in modern day among those looking for a way to wind down, exercise, and relax. While there are

It’s not uncommon for yoga studios to offer yoga in a heated room, but not all hot yoga classes are Bikram yoga. Although it is

Of all the yoga trends to ever exist, goat yoga is one of the quirkiest, and arguably the most adorable. Otherwise known as caprine vinyasa,

If you have ever wanted to lose weight, dance, and foster self-love all in one class, you’re looking in the right direction. Buti yoga, brought

We already know that yoga works wonders on the body, helps you stretch out muscles and joints, and leaves you feeling calm. But what if

Every style of yoga has its benefits, from vinyasa to power yoga. While some yoga classes are designed to strengthen and tone your muscles, others

Most of us are familiar with the yoga classes that get our heart rate pumping and leave us feeling sweaty and invigorated, otherwise known as

Many people tend to lump yoga all in to one category, but did you know that there are actually many different styles of yoga? In

SUP yoga is all the rage these days. It blends two massively popular activities and makes them both more interesting. It’s not easy, but it’s

There is nothing quite like a hot, sweaty yoga session to get you feeling relaxed and rejuvenated. It’s a practice that virtually anyone can enjoy,